Prepare Yourself To Learn The Basics Of Protection With This Thorough Handbook, Which Has A Wealth Of Valuable Strategies For You To Check Out
Authored By-Boyette GravgaardMaster protection basics by first knowing your surroundings and trusting your reactions. Exercise spoken de-escalation and setting boundaries. Understand personal area and essential strategies like straight punches and hand strikes. Build muscle mass memory and response time with blocks and kicks. martial arts fight vi